Elevate your
physical health &
mental health
I help high level professionals be healthier,
feel better and in the end perform better
Are you really successful but not really healthy?
I am Free Andersson. I know what it’s like to work extremely hard – and at the same time try to balance physical health and mental health. I founded, ran and sold a tech startup. During that time I severely messed up my health.
That is when I started to collect and curate scientifically proven protocols (=ways of doing things) so that high performers don’t have to spend weeks and months reading research reports, but instead get the very compact smorgasbord of proven working protocols to build rock solid physical health + mental health + professional performance.
What makes this different?
There are LOADS of scientific research on how to improve your life in different ways. To do all of that you would need hundreds of hours every day. So which protocols are effective enough that you should actually incorporate them in your life? THIS is the question that is answered here.
Here you get a clear map of what to do to achieve specific results. It’s science summarized.
These are proven protocols that will give you the opportunity to actually improve your physical health + mental health + professional performance.
Want to speed up your health journey?
Each section has both free and premium protocols.
The free protocols are extensive and should help you a long way. And when you want to move forward faster, buy the exceptional premium protocols.
The sections of Protocols
You: Food. Body. Mind. +Do
1. You
Protocols for Defining the Person You Want To Be
This is the first step. First you define what type of person you actually want to be. Then you choose which of the other protocols that are right to implement in your life.
2. Food
The science backed guide to what you actually need to eat to live healthier.
Protocols for Micro Nutrients & Supplements
Which micro nutrients you need, how much – and where to get them
How much protein you need for different goals – and how to eat it every day
Protocols for Reducing Chronic Inflammation
How to minimize one of the gateways the western worlds biggest diseases
3. Body
Programs that will maximize your time at the gym, push you further and make you live longer.
Protocols for Resistance Training
Ready to use gym programs, designed to be time efficient and increase strength and hypertrophy
Protocols for Cardio
Daily movement that benefits blood sugar and VO2 Max
How to safely maximize the proven longevity benefits of 3 day water fasting
4. Mind
Resting your body from productivity, from heat and even from food. Benefits. Risks. Step by step.
Scientifically proven benefits of meditation – and how to get them
Protocols for Changing Your Mind – Be Fearless
How to use specific Cognitive Behavioral Therapy tools to change how you act, think and feel
Protocols for Sleep
Scientifically proven protocols for consistently getting higher quality sleep
5. +Do
Know how to get to where you want to go – and how to do those things consistently.
How to set up, and ensure you actually do, the Habits that become your life
Protocols for Getting Things Done
How to get more done every day, while being more relaxed – an awesome system for your personal productivity
The five sections of Protocols
2. Food
Science based programs to which foods can strengthen your health
3. Body
Science based programs to max out health gains from training
Cardio Training
4. Mind
Science based programs for your mental health & wellbeing
Sleep great
5. Do
Science based programs to stress free productivity & habit changes
Elevate your
physical health &
mental health
I help high level professionals be healthier,
feel better and in the end perform better